CALORIE QUIZ

Do you know what a calorie is and what it does?
A calorie is a unit of energy. The foods we eat provide calories that our body uses as fuel to pump the heart, maintain our body temperature, help fight off infection, and a whole bunch of other things. But if we eat more calories than our body burns, this excess fuel is converted to fat and stored in our body. This is why eating right and staying active are so important to maintain a healthy body. Take our quiz to see how much you know about calories.